INGREDIENTS

  • 1 tablespoon butter
  • 4 boneless skinless chicken breasts
  • 1/4 cup water or white wine
  • 2 tablespoons Dijon mustard or honey dijon mustardor grainy mustard
  • 1 tablespoon bottled garlic , choppedor
  • 3 garlic cloves , minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon worcestershire sauce

DIRECTIONS

  1. Melt butter in a large frying pan over medium-high heat.Add chicken and cook until golden, about 3 to 4 minutes per side.
  2. Remove from pan.Pour in water.Scrape up and stir in brown bits from pan bottom to flavor sauce.
  3. Stir in mustard, garlic, salt and Worcestershire.Return chicken to pan.Turn to coat.Cover and reduce heat to medium-low.
  4. Simmer, turning chicken occasionally, until springy when pressed, 8 to 10 minutes.
  5. Tomorrow’s lunch: This chicken is great on a crusty bun with mayonnaise, romaine and sliced tomatoes or even avocado.