15Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 1 (8ounce)bag dried pinto beans
- 1/4 yellow onion or white onion, finely chopped
- 1 teaspoon cumin
- 2 teaspoons garlic powder
- 1 teaspoon chili powder
- 2 teaspoons salt
- 1/2 teaspoon red pepper flakes
DIRECTIONS
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Related Posts
Leave a reply