INGREDIENTS

  • 1 3/4 cups whole wheat flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4egg whites
  • 1 3/4 cups skim milk
  • 1/4 cup olive oil or
  • 1/3 cup canola oil
  • 2 tablespoons applesauce
  • 2 scoops vanilla protein powder

DIRECTIONS

  1. Mix all ingredients together until smooth & pour into hot waffle iron.
  2. I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster.The protein powder adds an additional 13 calories per waffle.