INGREDIENTS

  • cooking spray
  • 1 teaspoon vegetable oil
  • 1/2 medium onion , chopped
  • 1 small green bell pepper , seeded, chopped
  • 1 small cauliflower , broken into flowerets
  • 1 (16ounce)can stewed tomatoes , UNDRAINED, chopped
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon hot sauce
  • salt , to taste

DIRECTIONS

  1. Spray a large nonstick skillet with cooking spray and add the oil.
  2. Place over medium-high heat until hot and add onion, green pepper, and garlic, and saute until tender.
  3. Add cauliflower and remaining ingredients, simmer 10-15 minutes or until cauliflower is crisp tender.
  4. Remove and discard bay leaf before serving.