INGREDIENTS

  • 6 boneless chicken breast halves
  • 3egg whites
  • 1/2 cup panko (Asian bread crumbs)
  • 1/8 teaspoon Chinese five spice powder
  • 1/2 cup pecans , chopped
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/4 teaspoon basil or rosemary
  • 1/4 teaspoon salt
  • 1 dash paprika

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Wrap chicken lightly in Saran wrap and pound chicken to a uniform thickness (approx 1/2 inch thick).
  3. In a bowl lightly beat the egg whites.
  4. In a separate bowl combine Panko and remaining ingredients.
  5. Dip chicken in egg whites then in the Panko mixture.
  6. Place chicken in a greased pan. Bake uncovered for 25 minutes or until chicken is no longer pink.