INGREDIENTS

  • 1 cup wheat bran
  • 1 1/2 cups oat bran
  • 1 cup of soft whole wheat flour
  • 1 cup of golden flax seeds , grind in coffee grinder after measuring
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 cup brown sugar
  • 1 1/2 cups raisins
  • 2whole oranges , washed quartered and seeded
  • 1 cup buttermilk
  • 1/2 cup canola oil
  • 2 eggs

DIRECTIONS

  1. Preheat oven to 375°F.
  2. Mix all dry ingredients together in a mixing bowl.
  3. Place oranges in a food processor and blitz until finely chopped.
  4. Add other liquid ingredients, and blitz until combined.
  5. Pour liquids into mixing bowl and combine with the dry ingredients until just barely incorporated.
  6. Scoop into 24 medium greased muffin cups and bake for 18-20 minutes until browned.