INGREDIENTS

    For sausage mixture
  • 1 cup cooked great northern beans
  • 3/4 teaspoon ground sage
  • 1/4 teaspoon thyme
  • 1/4 cup dry oatmeal
  • 2 tablespoons canola oil (for frying)

    • For completing each sandwich

  • 1egg white
  • 1multi-grain low-carb tortilla
  • 2 tablespoons sharp cheddar cheese , grated

DIRECTIONS

  1. Prepare "sausage" mixture by combing 1 cup cooked beans, spices and oatmeal. With hands, mix well, mashing the beans and making sure the spices, oatmeal and beans are combined well.
  2. Form into 4 patties and fry in canola oil until hot all the way through.
  3. To make one sandwich:.
  4. Cook 1 egg white in microwave omelette pan.
  5. Spread one of the "sausage" patties over the tortilla and top with egg white, then cheese.
  6. Zap a few seconds to partially melt the cheese.
  7. Fold up the bottom of the tortilla, then fold over sides.
  8. Enjoy!