INGREDIENTS

  • 1 1/2 lbs pork filletsor pork tenderloins, trimmed and cut into 1/2 inch slices
  • 1/2 ounce butter
  • 1 tablespoon vegetable oil
  • 1 small green pepper , seeded and sliced into rings
  • 1 medium onion , skinned and chopped
  • 1/2 ounce plain flour
  • 1 tablespoon coriander seeds , ground
  • 2/3 cup chicken stock
  • 2/3 cup dry white wine
  • salt and pepper

DIRECTIONS

  1. Place the pork between 2 sheets of greaseproof paper and flatten with a mallet or rolling pin until thin.
  2. Melt the butter and oil in a large saucepan, add the pork and brown on both sides. Add the pepper and onion and lightly cook for 8-10 minutes, until softened.
  3. Stir in the flour and coriander and cook for 1 minute. Gradually add the stock and wine, stirring until the sauce thickens, boils and is smooth.
  4. Season to taste. Simmer gently for 5-10 minutes, until the pork is tender and cooked through.