INGREDIENTS

  • 1 lb ground turkey
  • 1/2 cup couscous , uncooked
  • 3 tablespoons onions , chopped
  • 3 tablespoons Dijon mustard , no salt
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 3 tablespoons tomato paste
  • 1 teaspoon apple juice
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon garlic powder
  • 1 dash red pepper sauce
  • 1egg white

DIRECTIONS

  1. Mix all ingredients together in a large bowl.
  2. Form into patties.
  3. Cook on grill until cooked through.