INGREDIENTS

  • 1 1/4 cups flour (whole wheat is the best)
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 2 cups all-bran cereal
  • 1 1/4 cups milk
  • 2egg whites
  • 1/2 cup mashed bananas

DIRECTIONS

  1. Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
  2. Mix flour, sugar, salt and baking powder in a large bowl.
  3. In another bowl mash bananas with egg whites.
  4. Add banana mixture to cereal and mix well.
  5. Add cereal/banana mixture to dry ingredients and mix well.
  6. Spoon batter into muffin tins.
  7. Bake 400°F for 18 minutes.