INGREDIENTS

  • 3 skinless chicken breasts
  • 2 cups fat-free cream of chicken soup
  • 2 cups low-fat sour cream
  • 3 cups long grain brown rice
  • salt
  • pepper
  • garlic powder

DIRECTIONS

  1. Mix cream of chicken soup and sour cream.
  2. Rinse chicken and pat dry.
  3. Put rice in bottom of medium size baking dish.
  4. Place chicken on top of rice.
  5. Cover chicken and rice with soup/sour cream mixture.
  6. Season to taste with salt, pepper and garlic powder.
  7. Bake at 350 for 45 minutes.