10Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 1 1/2 cups chopped red onions
- 1 cup chopped red bell peppers
- 8 ounces extra lean ground beef
- 2 garlic cloves , minced
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1 (19ounce)can red kidney beans , drained
- 1 (14 1/2ounce)can no-salt-added diced tomatoes , undrained
- 1 (14ounce)can low sodium beef broth
- 1 (12ounce)bottle beer (such as Budweiser)
- 1 tablespoon yellow cornmeal
- 1 tablespoon fresh lime juice
DIRECTIONS
- Combine first 4 ingredients in a large Dutch oven over medium-high heat.
- Cook 5 minutes or until beef is browned, stirring to crumble.
- Stir in chili powder, cumin, sugar, and salt; cook 1 minute.
- Add oregano and next 4 ingredients (through beer) to pan; bring to a boil.
- Reduce heat, and simmer 15 minutes.
- Stir in cornmeal; cook 5 minutes.
- Stir in juice.
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