INGREDIENTS

  • 1/2 lb 90% lean ground beef (10% or less fat)
  • 1 small onion , diced
  • 1 garlic clove , minced
  • 1 (4ounce)can diced green chilies , drained
  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 4 (8inch) fat free tortillas
  • 3/4 cup reduced-fat cheddar cheese
  • 1/2 cup nonfat sour cream
  • 1 large tomato , diced
  • 2 tablespoons chopped cilantro

DIRECTIONS

  1. Preheat oven to 400*F.
  2. In large nonstick skillet, cook beef, onion, and garlic, breaking apart beef with wooden spoon.
  3. Stir in chiles, chili powder, salt, and 1/4 cup water, cook, stirring occasionally, until liquid evaporates.
  4. Place 2 of the tortillas on baking sheet, top with beef mixture, then sprinkle evenly with cheese.
  5. Top with remaining 2 tortillas, pressing lightly.
  6. Bake until cheese melts, about 8 minute.
  7. Let stand 5 minute.
  8. Cut each quesadilla in half, then cut each half into 3 wedges.
  9. Top with sour cream, tomato, and cilantro and serve.