INGREDIENTS

  • 1/2 cup old fashioned oats
  • 2/3 cup vanilla soymilk (if you don’t have any on hand, try Sweet Vanilla Soymilk)
  • 2honey dates , chopped
  • 1/2 cup apples , diced (I use granny smith)
  • 1/2 large ripe banana
  • 1/3 cup fresh blueberries
  • 1-2 tablespoon nuts (optional)or seeds (see below) (optional)

DIRECTIONS

  1. Mix together the oats, soymilk and dates. Do(If using a different type of date, you may want 1 or 2 extra.) Let soak overnight in the fridge.
  2. In the morning, dice and stir in the apple. Cut the banana lengthwise into quarters, then slice. Stir these small banana pieces along with the blueberries, into the muesli.
  3. It’s totally delicious without any nuts or seeds, but I like them anyway for some crunch. My favorites here are pumpkin seeds. Almonds are also good. Enjoy!