9Mar2008
Filed under: Recipes
Author: diet
INGREDIENTS
- 2 (2lb) frozen mackerel, thawed
- 2 tablespoons butter , melted
- 1 tablespoon parsley , chopped
- 1 teaspoon salt
- 1 pinch pepper
- 1 teaspoon prepared mustard
- 1/8 teaspoon dried dill
- 1 tablespoon lemon juice
- 1 lemon , sliced
DIRECTIONS
- Bone and fillet fish.
- Rinse under cold water and pat dry.
- Place fillets, skin side down on a greased broiler pan.
- Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.
- Broil 2 to 3 inches from heat about 5 minutes. Do not turn.
- Mix remaining butter with mustard, dill and lemon juice.
- Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.
- Serve garnished with lemon slices.
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