INGREDIENTS

  • 3/4 lb lean ground beef
  • 1 cup onions , chopped
  • 1 (30ounce)can refried beans, nonfat
  • 1 (4ounce)can green chilies , diced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 12 tortillas
  • 1 (20ounce)can enchilada sauce
  • 1/2 teaspoon garlic , chopped
  • 4 ounces cheddar cheese , grated

DIRECTIONS

  1. Preheat oven to 375ºF.
  2. Spray a large skillet with non-stick coating.
  3. Add onion and ground meat.
  4. Cook until meat is done.
  5. Add next four ingredients and mix well.
  6. Spray a 9×13-inch baking pan with nonstick coating.
  7. Add 1/4 teaspoon garlic to enchilada sauce.
  8. Pour 1/2 can of enchilada sauce in the bottom of the pan.
  9. Follow one of the methods below for rolling or layering.
  10. Bake for 20-25 minutes or until thoroughly heated.
  11. Top with cheese and return to oven for 5 minutes.
  12. LAYERED METHOD:.
  13. Cut the tortillas into strips.
  14. Follow this order: 1/3 of the tortilla strips, 1/2 of the bean mixture, 1/3 of tortillas, 1 can sauce, remainder of bean mixture, remainder of tortillas, remainder of sauce.
  15. ROLLED METHOD:.
  16. Place filling in each tortilla.
  17. Roll to enclose.
  18. Place seam side down on baking dish.
  19. Pour remaining sauce over top.