A low calorie recipe for the microwave.

Serves 4.

INGREDIENTS

  • 1 1/4 cups plain yogurt
  • 4 green onions, sliced
  • 1/2 to 1 teaspoon curry powder
  • 2 pounds red potatoes, peeled, cut into eighths
  • 1/4 cup milk
  • salt and pepper
  • chopped fresh parsley

    DIRECTIONS

    Combine yogurt, green onions and curry powder in bowl. Place potatoes in microwave-safe dish. Add milk. Cover tightly and cook on High until potatoes are tender but not mushy, about 12 minutes. Remove from microwave. Add yogurt mixture to potatoes and mash roughly. Season with salt and pepper. Garnish with parsley.